Wednesday, October 28, 2015

Day 8 Oct 28

Very overcast and very humid made the walk dificult today but I managed 5.03 miles in 85.04 min.
Have been spending a fair amount of time ploting my route however
 I don't believe maps and other's experience will allow me to completely plan this journey.
As a friend told me "expect change and be ready to accomdate it". I believe that will be a big part of the journey and I embrace it.
Meanwhile my diet suffered a small reversal today in the shape one fine Cheeseburger, (no Fries) and a beer. Still my total was below 2000 calories. prior to this I have stayed below 1500. And yes I've now shed 2 Lbs.

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