Monday December 21

I took the entire week off to rehab my knee. It's doing much better and I will begin anew this week.
Wish me luck.

Monday December 14

Last week was a real downer. After upping my game to 10 miles a day and walking 60 miles the previous week my left knee was a knot and I was only able to walk once duing the past week for a distance of 5 miles. Doubt raises it's ugly head!

This past week I upped the miles to 10 per day and paid the price on my day of rest with knee cramps and some fair amount of pain. I may slow a bit this coming week. It is now just 21 weeks until I begin My Caminio starting at St Jean Pied de Port in France. I've attached a video of the first part of the Pilgrimage for your viewing pleasure. This leg will require 2 to 3 days to complete.

St. Jean Pied de Port to Pampolona