Day 7, Oct 26
Walked 5.03 miles today at a pace of 17min/mi and felt pretty good although I have some sore muscles in my legs and lower back. I also did a bit of research into back packs and hiking shoes.
My plan is to walk 5 miles a day thru November and in December to begin walking 10 miles a day.
The diet went well today and I managed to abstain from wine.