Day 5 Oct 24
Today I walked 4.8 miles @ 17.27 min/mile. I also stayed with my diet which is surprising me at how easy it is, having said that I must confess that I an still drinking wine every day and know I will have to do better than that to meet my goal. "even writing it down has not served as a deterrent" !
Just maybe that's why I have no weight loss to report.