Sunday, November 1, 2015

Day 11 Oct 31 Holloween
Great workout walk today 5.03 miles at under 17 min/mile. Done midmorning with temp still below 80 degrees. Charlotte took the iniative today to join the Hospital Gym. The membership will include me. It is a very nice gym and we will start going tomorrow. One thing I need to do is walk on the treadmill set at an angle as Spain has way more hills (read Mountains) than  Florida.

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