Day 16 Nov 6
Golf instead of walking today and Pizza tonight with wine. Slipped off the wagon and gained
2 Lbs. Also recieved my Health and Fitness appraisal from Health-Fit our new gym.
Not a pretty picture but it's why I'm doing this. Wish me luck
I hate those health appraisals. Will never get another...they assessed my cardio by riding an exercise bike...I'm a WALKER, not a biker....my knees gave out before my lungs did....not fair!
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